Weigh In record (no journal entry) for 25 March 2022
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149.7 lb
Lost so far: 2.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1383 kcal
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Fat: 58.06g | Prot: 27.75g | Carb: 204.42g.
Breakfast: You C1000 Vitamin Lemon, Mie, Kentang Goreng, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Buah Anggur. Lunch: Pisang, Emina Mozzarella & Cheddar, Roti Gandum, Yeo's Chrysanthemum Drink, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kembang Kol, Nasi Putih. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat. more...
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1847 kcal
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Activities & Exercise:
Aerobics - 22 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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