Weigh In record (no journal entry) for 22 April 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2674 kcal
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Fat: 118.33g | Prot: 131.47g | Carb: 166.23g.
Breakfast: Butter Beans, Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: French Onion Soup, Ceasar Salad Dressing, Filet of Beef Tenderloin (98% Fat Free), Green Leaf Lettuce. Dinner: Sun Chips Original, Chardonnay, Cabernet Sauvignon Wine, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Movie Theater Butter Popcorn (Mini Bag), Cheez-It Baked Snack Crackers, Gold Standard 100% Whey Protein Shake. more...
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2257 kcal
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Activities & Exercise:
Exercise machine (fast) - 14 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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