buckmccalla's Journal, 28 June 2014

188.1 lb Lost so far: 61.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 86.38g | Prot: 54.76g | Carb: 148.26g.   Lunch: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Kraft Macaroni & Cheese as Packaged, Grandma's Potato Salad with Egg. Dinner: Pork Fried Rice, General Tso (General Gau) Chicken. more...

2410 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...