Weigh In record (no journal entry) for 24 March 2022
|
149.7 lb
Lost so far: 2.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2022:
|
1023 kcal
|
Fat: 37.12g | Prot: 40.10g | Carb: 146.23g.
Breakfast: Petai, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Gula Pasir, Blue Band Serbaguna, Roti Gandum, Bimoli Minyak Goreng, Bakwan, Nasi Putih. Dinner: Mie, Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Brokoli, Nasi Putih. Snacks/Other: Buah Pir. more...
|
|
1690 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|