Weigh In record (no journal entry) for 27 June 2014
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195.2 lb
Lost so far: 30.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2308 kcal
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Fat: 54.84g | Prot: 193.57g | Carb: 294.90g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Dole Romaine Lettuce, Grape Tomatoes, Onions, Old El Paso Refried Beans, Newman's Own All Natural Chunky Salsa (Medium), Trader Joe's Melange a Trois (Frozen Peppers). Lunch: Lifeway Foods Lowfat Plain Kefir, Chicken Breast (Skin Not Eaten), Shadybrook Farms Ground Turkey 93/7. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Quest Mixed Berry Bliss, Quest Vanilla Almond Crunch. Snacks/Other: Gala Apples, Bananas, Grapes, Gala Apples, Peach, Nectarines, Honey, Synergy Trilogy Kombucha. more...
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3220 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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