Weigh In record (no journal entry) for 22 March 2022
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1483 kcal
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Fat: 84.98g | Prot: 117.44g | Carb: 66.26g.
Breakfast: Great Value Half & Half. Lunch: G Hughes Sugar Free Dipping Sauce Yum Yum, Egg, Lettuce, Cheddar Cheese, Great Value Half & Half. Dinner: L'oven Fresh 12 Grain Bread, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Verde Beef Stew Meat, Great Value Half & Half. Snacks/Other: Kroger Creamy Peanut Butter, Great Value Saltine Crackers, Great Value Half & Half. more...
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3395 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Raking - 15 minutes, Washing Dishes - 20 minutes, Cooking - 3 hours, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Treadmill - 30 minutes, Watching TV/Computer - 3 hours. more...
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losing 1.8 lb a week
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