Naqualin's Journal, 26 June 2014

193.6 lb Lost so far: 32.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 32.93g | Prot: 98.09g | Carb: 99.96g.   Breakfast: Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Spinach (Chopped or Leaf, Frozen). Lunch: Hillandale Farms Grade A Extra Large Egg, Tilapia (Fish). Dinner: Quest White Chocolate Raspberry, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Synergy Trilogy Kombucha, Brown Sugar. more...

2669 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...