Weigh In record (no journal entry) for 21 March 2022
|
136.7 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2022:
|
1201 kcal
|
Fat: 42.63g | Prot: 70.80g | Carb: 136.97g.
Breakfast: Kupiec Galletas de Arroz Tradicionales, Jugo de Pomelo Recién Exprimido, Huevo Cocido. Lunch: Pure Protein Barra Chewy Chocolate Chip, Dole Spring Mix, Tomates, Curry de lentejas. Afternoon Tea: Gelicart Colágeno Hidrolizado, Costa Galletas de Agua Line, Frutexsa Nuez Mariposa, Quillayes Yoghurt Griego sin Lactosa con Papaya, Frutillas. Dinner: PF Jamón de Pavo Cocido, Huevo Revuelto, Castaño Pan Pita Integral. Snacks/Other: Almendras. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mane González's weight history
|