Weigh In record (no journal entry) for 22 March 2022
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151.0 lb
Lost so far: 1.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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676 kcal
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Fat: 21.65g | Prot: 18.53g | Carb: 87.47g.
Breakfast: Kraft Singles , Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, Kembang Kol, Tomat Merah, Nasi Putih. Dinner: Milna Rice Crackers, Bimoli Minyak Goreng, Tempe, Terung, Nasi Putih. Snacks/Other: Garuda Permen Ting Ting, Apel. more...
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1863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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