Weigh In record (no journal entry) for 25 June 2014
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1818 kcal
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Fat: 66.20g | Prot: 74.59g | Carb: 210.13g.
Lunch: homemade bacon turkey wrap, Wegmans Watermelon. Dinner: Jennie-O Turkey Burger Patties, Red Shell Japanese Miso Dressing, Fresh Selections Field Greens, Hy-Vee Mongolian Beef, Homemade Sausage Fried Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...
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2359 kcal
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Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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bumbye's weight history
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