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I was concerned about the ribs (half rack) at 99 restaurant yesterday, so did elliptical for 50 minutes last night; 2000 steps, around 40 rpm's, burning 394 calories. Had a light dinner with tea. Also walked with hubby early evening and did stretches after elliptical. Only 1/2 lb from 1st 30 lbs lost.
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147.5 lb
Lost so far: 29.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2011:
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1135 kcal
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Fat: 63.71g | Prot: 53.86g | Carb: 83.45g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Lunch: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Tomatoes, Sourdough Crispbread, Asiago Cheese, Applewood Bacon. Dinner: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Kerrygold Pure Irish Butter, Broccoli, Fresh Ground Turkey, Jellied Cranberry Sauce. Snacks/Other: All Natural Cherry Vanilla Ice Cream, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. more...
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1900 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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