Weigh In record (no journal entry) for 20 March 2022
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151.9 lb
Lost so far: 0.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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633 kcal
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Fat: 24.14g | Prot: 13.14g | Carb: 91.52g.
Breakfast: Gula Pasir, Blue Band Serbaguna, Roti Gandum, Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Nasi Putih, Garuda Permen Ting Ting, Teh Tawar. Lunch: Bimoli Minyak Goreng, Kubis, Terung, Kembang Kol, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kembang Kol, Jahe, Bihun Goreng, Nasi Putih. Snacks/Other: Buah Pir. more...
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1924 kcal
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Activities & Exercise:
Aerobics - 29 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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