Weigh In record (no journal entry) for 19 March 2022
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310.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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3041 kcal
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Fat: 159.59g | Prot: 124.24g | Carb: 216.12g.
Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Cheddar Cheese , Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Calavo Avocado, Great Value Romaine Lettuce, Del Real Foods Shredded Chicken, Pork (Lean Only Eaten), Silk Unsweetened Cashew Milk. Dinner: Lagunitas Lagunitas IPA, Land O'Lakes Salted Butter, Baguette, Cooked Asparagus (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Omaha Steaks Beef Wellington, Bacon Dressing (Hot). Snacks/Other: Pistachio Nuts. more...
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steady weight
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