Weigh In record (no journal entry) for 19 March 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2362 kcal
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Fat: 111.93g | Prot: 87.93g | Carb: 225.94g.
Breakfast: Morrisons Prunes in Apple Juice, Harvest Morn Crunchy Honey Nut Cornflakes, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: Tesco Pork Pie, Morrisons Cheese & Onion Rolls, Walkers Ready Salted Crisps (32.5g). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Penne, Asda 30% Less Fat Creamy Coleslaw, Aldi Bacon, Brooklea Splutpots Greek Style Yoghurt, Waitrose Summer Pudding, Elmlea Double Light. Snacks/Other: Aldi Wacko Caramel Chocolate Biscuits, Shandy. more...
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3542 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 4 hours. more...
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gaining 2.0 lb a week
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