Weigh In record (no journal entry) for 19 March 2022
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150.6 lb
Lost so far: 1.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1036 kcal
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Fat: 16.97g | Prot: 17.47g | Carb: 150.60g.
Breakfast: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), ABC Kecap Asin, Kubis, Nasi Putih, Buah Naga. Lunch: Pisang, Mariza Selai Srikaya, Roti Gandum, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bubur Nasi. Dinner: Milna Rice Crackers, Bimoli Minyak Goreng, Tomat Merah, Kembang Kol, Nasi Putih. Snacks/Other: Roti Gandum, Garuda Permen Ting Ting. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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