Weigh In record (no journal entry) for 18 March 2022
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151.0 lb
Lost so far: 1.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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756 kcal
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Fat: 16.10g | Prot: 23.69g | Carb: 136.11g.
Breakfast: Petai, Seledri, Pempek, Tahu, Pisang Goreng, Teh Tawar. Lunch: Roti Gandum, Pisang, Jamur Dimasak, Pempek, Tahu, Nasi Putih. Dinner: Kue Semprong, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1870 kcal
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Activities & Exercise:
Aerobics - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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