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Finally! I knew it would drop off!
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154.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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525 kcal
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Fat: 14.85g | Prot: 51.14g | Carb: 47.89g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Espresso Coffee, Planet Oat Unsweetened Oatmilk Vanilla, Teavana Matcha Green Tea, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Water. Lunch: Starbucks Chocolate Cake Pop, Water, Kirkland Signature Oven Roasted Turkey Breast. more...
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losing 14.0 lb a week
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