Weigh In record (no journal entry) for 17 March 2022
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131.2 lb
Lost so far: 56.4 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1577 kcal
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Fat: 104.47g | Prot: 65.48g | Carb: 70.35g.
Breakfast: Oakhurst Heavy Cream, Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) , Oakhurst Heavy Cream. Dinner: Guinness Extra Stout, Marie's Chunky Blue Cheese Dressing, Red Cabbage , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Taste of Inspirations 85% Cacao, Pistachio Nuts , Now Real Food Whole Raw Organic Cashews, Klondike Mint Chocolate Chip. more...
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losing 0.7 lb a week
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