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Doing the elliptical at night seems to be working out ok. Did stretching after and slept well last night.1460 steps, started around 40 rpm's slowly increasing to the 50's.
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148.5 lb
Lost so far: 28.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2011:
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1340 kcal
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Fat: 77.82g | Prot: 61.62g | Carb: 78.15g.
Breakfast: Heavy Whipping Cream, Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Lunch: Applewood Bacon, Asiago Cheese, Sourdough Crispbread, Tomatoes. Dinner: Reisling, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Hummus with Roasted Pine Nuts, Cucumber (Peeled), Classic Romaine, Chicken Thigh cutlets (cooked, Boneless, Skinless), Chunky Blue Cheese Dressing. Snacks/Other: Peanut Butter Chocolate Chip, Chicken Breast. more...
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1931 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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