Weigh In record (no journal entry) for 17 March 2022
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150.8 lb
Lost so far: 1.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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821 kcal
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Fat: 36.83g | Prot: 30.31g | Carb: 103.88g.
Breakfast: Ellenka Fiber Creme, Blue Band Serbaguna, Roti Putih, Teh Tawar. Lunch: Bimoli Minyak Goreng, Tomat Ceri, Kubis, Jahe, Tahu, Mie. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Kembang Kol, Nasi Putih, Pisang Goreng. Snacks/Other: Apel. more...
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1839 kcal
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Activities & Exercise:
Aerobics - 19 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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