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Did sit-ups today and some leg lifts, and 20 min walking on treadmill..Then went outside and raked, picked up sticks..Trust me when I say I didnt want to do anything today..I am tired.but I want to keep losing weight..and at 64 with zero metabolism I gotta keep busy to lose jst a lb..Now Im bout to make some dog biscuits, then freeze some raw eggs before prices go sky high on them too..(you take a cupcake pan, put silicone cupcake liners inside, spray jst a bit of non stick oil, crack and egg in each..freeze..then pop them out into freezer bags, when u need eggs..get them out nite before, put in dish in fridge, then next day on counter till rm temp and use..they will keep a year!)...
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1041 kcal
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Fat: 52.22g | Prot: 69.22g | Carb: 78.62g.
Breakfast: Great Value Half & Half. Lunch: Friendly Farms 1% Cottage Cheese, Wal-Mart Fresh Pineapple, Great Value Half & Half. Dinner: Kroger Canned Spinach, Mashed Cauliflower, Great Value Half & Half, The Pioneer Woman Beef Meatloaf. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Bananas. more...
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3079 kcal
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Activities & Exercise:
Raking - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Bike Machine (Cycling) - 20 minutes, Cooking - 2 hours, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Treadmill - 20 minutes, Washing Dishes - 20 minutes. more...
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losing 7.0 lb a week
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