bumbye's Journal, 23 June 2014

145.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 39.03g | Prot: 53.44g | Carb: 284.37g.   Breakfast: Trader Joe's Fully Cooked Uncured Bacon. Lunch: char sui, Marukai Saimin. Dinner: Green String Beans, Homemade Sausage Fried Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...

2349 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...