Weigh In record (no journal entry) for 16 March 2022
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151.0 lb
Lost so far: 1.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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966 kcal
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Fat: 50.78g | Prot: 20.77g | Carb: 111.60g.
Breakfast: MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Bimoli Minyak Goreng, Wortel Dimasak, Nasi Putih, Teh Tawar. Lunch: Bakwan, Mentimun (dengan Kulit), Tomat Merah, ABC Kecap Asin, Nasi Putih. Dinner: Bakwan, Minyak Wijen, Tahu, Tomat Merah, Jahe, Misoa. Snacks/Other: Bakwan, Apel, Teh Tawar. more...
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1841 kcal
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Activities & Exercise:
Aerobics - 19 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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