Weigh In record (no journal entry) for 15 March 2022
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1285 kcal
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Fat: 83.19g | Prot: 80.95g | Carb: 56.49g.
Breakfast: Great Value Half & Half, Great Value Half & Half. Lunch: Boiled Egg, Great Value Half & Half, Kraft 2% Low Fat Cottage Cheese, Wal-Mart Fresh Pineapple. Dinner: Great Value Half & Half, Bob Evans Sausage Breakfast Patty, L'oven Fresh Hearty 12 Grain Bread, Bob Evans Sausage Breakfast Patty, Fried Egg. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Jell-O Sugar Free Cherry. more...
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3072 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 15 minutes. more...
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losing 7.0 lb a week
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