Weigh In record (no journal entry) for 15 March 2022
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151.2 lb
Lost so far: 1.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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962 kcal
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Fat: 38.59g | Prot: 25.56g | Carb: 133.74g.
Breakfast: Minyak Wijen, Telur, Kubis, Nasi Putih, Teh Tawar, Pisang Molen, Ultra Milk Susu UHT Rasa Coklat. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Tomat Ceri, ABC Kecap Asin, Nasi Putih. Dinner: Gula Pasir, Blue Band Serbaguna, Roti Gandum, Bimoli Minyak Goreng, Tomat Merah, Kembang Kol, Nasi Putih, Pisang Molen. more...
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1844 kcal
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Activities & Exercise:
Aerobics - 19 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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