Weigh In record (no journal entry) for 14 March 2022
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2022:
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1247 kcal
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Fat: 68.31g | Prot: 63.86g | Carb: 103.62g.
Breakfast: L'oven Fresh Hearty 12 Grain Bread, Great Value Half & Half, Peanut Butter. Lunch: Celery, Wal-Mart Fresh Pineapple, Kraft 2% Low Fat Cottage Cheese. Dinner: Baked Potato (Peel Not Eaten), Broccoli Cauliflower Salad, Tuna Cake or Patty. more...
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3583 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Treadmill - 15 minutes, Cooking - 1 hour. more...
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gaining 2.3 lb a week
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