Weigh In record (no journal entry) for 14 March 2022
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235.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1312 kcal
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Fat: 66.83g | Prot: 109.18g | Carb: 38.79g.
Breakfast: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Chimex Chorizo de Cerdo Ranchero, Highkey Mini Cookies, Egg, Coffee, Cheese, Xtreme Wellness Wrap Cyrene Wellness Wrap. Dinner: Kroger Creamy Ranch Dressing, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Protein Bar Kirkland. more...
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3159 kcal
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Activities & Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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