Weigh In record (no journal entry) for 14 March 2022
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2022:
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782 kcal
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Fat: 48.53g | Prot: 57.57g | Carb: 37.95g.
Breakfast: Bacon, Cinnamon, Heavy Cream, Egg. Lunch: HEB Dried Sausage. Dinner: Radish, Tomatoes, Lettuce, Salmon. Snacks/Other: Atkins Endulge chocolate coconut bar, Metamucil Sugar Free Metamucil. more...
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losing 2.6 lb a week
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