Weigh In record (no journal entry) for 14 March 2022
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1558 kcal
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Fat: 90.23g | Prot: 41.44g | Carb: 138.05g.
Breakfast: Asda Whole Milk. Lunch: Morrisons The Best All Butter Sultana Scones, Rodda's Cornish Clotted Cream, Asda Whole Milk, Lidl Chicken & Bacon Pasta Salad, Butter Croissants . Dinner: Tesco Broccoli & Cauliflower Floret Mix. Snacks/Other: Asda Whole Milk, Cadbury Wispa Gold. more...
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losing 4.4 lb a week
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dawnfarm's weight history
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