Weigh In record (no journal entry) for 13 March 2022
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150.6 lb
Lost so far: 1.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1194 kcal
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Fat: 40.08g | Prot: 58.68g | Carb: 161.69g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Teh Tawar. Lunch: Roti, Pecel, Gado Gado, Ultra Jaya Ultra Milk, Nanas, Lemon, Saus Tomat, Pempek. Dinner: Minyak Wijen, Jahe, KEMBANG TAHU, Brokoli, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), MISUA SAU TAO MISOA . more...
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1857 kcal
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Activities & Exercise:
Aerobics - 22 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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