buckmccalla's Journal, 21 June 2014

188.7 lb Lost so far: 61.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 86.74g | Prot: 56.49g | Carb: 146.35g.   Lunch: McDonald's Biscuit (Regular), Chef's Cupboard Aldi Chunky Chicken Noodle Soup. Dinner: Grandma's Potato Salad with Egg, Ham and Tomato Club Sandwich with Lettuce and Spread. more...

2705 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...