Weigh In record (no journal entry) for 12 March 2022
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164.7 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2410 kcal
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Fat: 133.73g | Prot: 96.37g | Carb: 197.15g.
Breakfast: Milk Land Ser Gouda w Plastrach, Kraina Wędlin Baleron Gotowany, Ogórek (Obrany), Pasztetówka, Chleb. Lunch: Hortex Przetarte Ananas Kokos Chia. Dinner: Masło, Kaufland Pomidor, Ser Feta, Szpinak, Olej Lniany, Kotlet Mielony, Iglotex Warzywa na Patelnię po Włosku. Snacks/Other: Pizza z Kiełbasą Pepperoni (36 cm, Grube Ciasto). more...
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losing 7.7 lb a week
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