Weigh In record (no journal entry) for 12 March 2022
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152.1 lb
Lost so far: 0.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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894 kcal
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Fat: 26.74g | Prot: 41.50g | Carb: 134.03g.
Breakfast: Mama Suka Rumput Laut Panggang, Telur, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Teh Tawar. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Merah, Nasi Putih, Marimas Rice Cracker. Dinner: Bimoli Minyak Goreng, Tomat Merah, Brokoli, A1 Kembang Tahu, Nasi Putih. Snacks/Other: Apel, Jeruk. more...
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1876 kcal
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Activities & Exercise:
Aerobics - 22 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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