bumbye's Journal, 20 June 2014

145.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 54.86g | Prot: 70.24g | Carb: 129.66g.   Breakfast: Banana Bread. Lunch: Turkey Sandwich. Dinner: Fresh Selections Field Greens, z pizza pepperoni pizza (10 inch), Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts . more...

2350 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...