Weigh In record (no journal entry) for 20 June 2014
|
170.2 lb
Lost so far: 4.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
973 kcal
|
Fat: 22.83g | Prot: 59.73g | Carb: 141.30g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg. Snacks/Other: Nectarine, Banana, Stop & Shop Cut and Peeled Baby Carrots, Chobani Lowfat Pineapple Greek Yogurt (Container). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNes's weight history
|