jimmiepop's Journal, 10 March 2022

Perma-Abs Day 261
Waist = 36 1/4"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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197.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3961 kcal

Fat: 271.99g | Prot: 222.06g | Carb: 140.68g.   Lunch: D'Artagnan Smoked Andouille Sausage , Butter (Salted), All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Lucerne Shredded Sharp Cheddar Cheese. Dinner: Butter (Salted), Beef Tenderloin (Trimmed to 1/8" Fat), Kraft Blue Cheese Crumbles. Snacks/Other: Butter (Salted), Bagel, Feta Cheese. more...