Weigh In record (no journal entry) for 10 March 2022
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151.2 lb
Lost so far: 1.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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857 kcal
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Fat: 25.26g | Prot: 48.96g | Carb: 121.50g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Mariza Selai Srikaya, Roti Gandum, Teh Tawar. Lunch: Bimoli Minyak Goreng, Tomat Merah, Brokoli, KEMBANG TAHU, Nasi Putih. Dinner: Mariza Selai Srikaya, Roti Gandum. Snacks/Other: Bimoli Minyak Goreng, A1 Kembang Tahu, Tomat Merah, Brokoli, Nasi Putih. more...
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1866 kcal
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Activities & Exercise:
Aerobics - 22 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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