Weigh In record (no journal entry) for 19 April 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2085 kcal
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Fat: 80.52g | Prot: 211.32g | Carb: 131.85g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Brussels Sprouts, Atlantic and Pacific Halibut. Dinner: Coca-Cola Classic (7.5 oz), Fried Egg, 93% Lean Ground Beef. Snacks/Other: Cheez-It Baked Snack Crackers, Chewy Dipps Granola Bars - Chocolate Chip, Reduced Fat Peanut Butter, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2334 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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