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I'm finally sacking off the extra weight I got during this weekend days that I had nights out... Looking good!
Finalmente me estoy sacudiendo el peso extra de los días de juerga...
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210.1 lb
Lost so far: 45.6 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2011:
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1028 kcal
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Fat: 34.75g | Prot: 49.11g | Carb: 130.97g.
Breakfast: Leche Desnatada, Café en Grano Mezcla. Lunch: Zanahoria, Caldo de Cocido, Caldo de Jamón, Panceta de Cerdo, Morcilla, Lenteja rapida, Agua, Papas(Cuerpo sin Cáscara, sin Sal, en Conserva), Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, Chorizo. Dinner: Ensalada Fresca, Tortilla de Papas con Cebolla, Vinagre balsamico. Snacks/Other: Chicles Senses, Nestea al Limón sin Azucar. more...
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2912 kcal
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Activities & Exercise:
Pilates - 2 hours, Sleeping - 7 hours, Resting - 11 hours, Sitting - 4 hours. more...
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losing 15.4 lb a week
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