Weigh In record (no journal entry) for 09 March 2022
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175.8 lb
Lost so far: 1.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1729 kcal
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Fat: 72.48g | Prot: 111.20g | Carb: 154.91g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Tesco Sweet Potato Wedges, Chilli Con Carne . Dinner: Arla Lactofree Mature Cheddar Cheese, Tesco Finest Tenderstem Broccoli, Tesco Sweet Potato Wedges, Tesco New Potatoes, Baked or Grilled Cod. Snacks/Other: Lindt Nocciolatte , Walkers Ready Salted Crisps (25g). more...
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gaining 2.8 lb a week
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