Weigh In record (no journal entry) for 09 March 2022
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151.9 lb
Lost so far: 0.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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703 kcal
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Fat: 25.05g | Prot: 25.63g | Carb: 100.48g.
Breakfast: Bimoli Minyak Goreng, Mentimun (dengan Kulit), ABC Kecap Asin, Petai, Mama Suka Rumput Laut Panggang, Nasi Putih. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Mentimun (dengan Kulit), Petai, Jahe, Telur, Nasi Putih. Dinner: Mariza Selai Srikaya, Roti Gandum. Snacks/Other: Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Merah, Brokoli, Nasi Putih. more...
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gaining 1.5 lb a week
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