buckmccalla's Journal, 19 June 2014

187.5 lb Lost so far: 62.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 96.36g | Prot: 76.90g | Carb: 209.24g.   Breakfast: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel, Pineapple. Dinner: Great Value Angel Hair Pasta, Prego Artisan Three Cheese, Armour Original Meatballs, Texas Roadhouse Side Salad. Snacks/Other: Lemon Meringue Pie. more...

2286 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...