Bobe1966's Journal, 08 March 2022

312.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 141.30g | Prot: 135.83g | Carb: 137.72g.   Breakfast: Pompeian Grapeseed Oil, Egg, Applegate Farms Uncured Ham. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Aldi Graintastic Bread, Great Value Sharp Cheddar Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Mayonnaise. Dinner: Del Monte Avocado, Sour Cream, Black Bean Soup, El Pollo Loco Pork Carnitas Taco, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Kroger Roasted Lightly Salted Almonds, Geisha Fancy Smoked Oysters in Cottonseed Oil. more...

4901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 5 hours and 11 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...