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Bueno un poquito más lento de lo esperado, pero sigo bajando y eso siempre es bueno
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1836 kcal
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Fat: 47.21g | Prot: 84.83g | Carb: 276.00g.
Breakfast: CasanCrem CasanCrem Light, Carrefour Tostaditas Light, Café Cortado. Lunch: La Serenísima Manteca, Fideos. Dinner: Patas de Pollo, Muslos de Pollo con la Piel. Snacks/Other: Café Espresso, Azúcar, Miel, Val Maira Pan Integral Total, Manzana, Banana. more...
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3042 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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