Weigh In record (no journal entry) for 18 April 2011
|
212.3 lb
Lost so far: 43.4 lb.
Still to go: 24.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 April 2011:
|
925 kcal
|
Fat: 19.05g | Prot: 117.90g | Carb: 70.71g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Verdifresh Primavera, Vinagre balsamico, Carne de Pavo. Dinner: Mayonesa, Caldo de Pescado, Lomos de Centro de Merluza del Cabo, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Leche Desnatada, Café en Grano Mezcla. more...
|
|
2942 kcal
|
Activities & Exercise:
Pilates - 2 hours, Sleeping - 7 hours, Resting - 11 hours, Sitting - 4 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jurrabi's weight history
|