Weigh In record (no journal entry) for 08 March 2022
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151.7 lb
Lost so far: 0.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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3042 kcal
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Fat: 148.05g | Prot: 43.53g | Carb: 432.77g.
Breakfast: Nanas, Mentimun (dengan Kulit), Tomat Merah, ABC Kecap Asin, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Teh Tawar. Lunch: Telur Rebus, Tahu, Pempek, Mariza Selai Srikaya, Roti Gandum. Dinner: Bimoli Minyak Goreng, Tomat Merah, ABC Kecap Asin, Brokoli, Nasi Putih, Pisang Goreng. Snacks/Other: Jolly Time Mallow Magic. more...
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1849 kcal
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Activities & Exercise:
Aerobics - 19 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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