Weigh In record (no journal entry) for 07 March 2022
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 March 2022:
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740 kcal
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Fat: 53.86g | Prot: 24.51g | Carb: 39.33g.
Breakfast: Bacon, Egg, Mr Tortilla Tortillas, Trader Joe's Apple Cider Vinegar, Cinnamon, Heavy Cream. Lunch: Hellmans Mayonnaise, Radish, Deli Turkey or Chicken Breast Meat. Dinner: Purity Farms Organic Ghee Clarified Butter, Hunt's 100% Natural Tomato Sauce, Zucchini, Onions, Mushrooms, Olive Oil. Snacks/Other: Kelly Herring Keto French Bread, Dream Dinners Oven Roasted Broccoli, Metamucil Sugar Free Metamucil. more...
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gaining 0.7 lb a week
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