Weigh In record (no journal entry) for 18 June 2014
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2014:
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1497 kcal
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Fat: 73.86g | Prot: 158.00g | Carb: 49.66g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Sweet Leaf Stevia. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Sweet Leaf Stevia, Fage Total 0% Greek Yogurt, Butter, 365 Organic Cut Green Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Cheddar Cheese, Extra Virgin Olive Oil, Sweet Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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2493 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Sitting - 14 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 0.4 lb a week
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