Weigh In record (no journal entry) for 07 March 2022
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1475 kcal
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Fat: 49.47g | Prot: 87.86g | Carb: 172.71g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats, Gala Apples. Lunch: Fever-Tree Sicilian Lemonade, San Pellegrino Sparkling Natural Mineral Water, Waitrose Essential Petits Pois, Brussels Sprouts , Roasted Potato, Waitrose Chicken Wings. Dinner: Fever-Tree Sicilian Lemonade, Tesco Gala Apples, Waitrose Essential Petits Pois, Brussels Sprouts , Waitrose Parma Ham, Roasted Potato, Waitrose Chicken Wings. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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gaining 1.4 lb a week
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