Weigh In record (no journal entry) for 07 March 2022
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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2011 kcal
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Fat: 75.01g | Prot: 43.97g | Carb: 294.72g.
Breakfast: Whole Milk. Lunch: Butter Cake without Icing, Banana Bread, Onions , Tesco Roasting Parsnips. Dinner: Tesco British Medium Cheddar, Aberdoyle Reduced Fat Creme Fraiche, Dry Spaghetti , Cherry Tomatoes, Aubergine. Snacks/Other: Banana Bread, Strawberries . more...
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gaining 0.3 lb a week
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